HOW HYPNOTHERAPY CAN HELP WITH SEASONAL AFFECTIVE DISORDER (SAD)
So, as the clocks go back and the days grow shorter, many people — like me — start to feel their mood dip. For some, this seasonal slump becomes something more serious: Seasonal Affective Disorder (SAD) — a type of depression linked to changes in light and season.
EXPLAINING THE LINK BETWEEN STRESS & THE PRIMITIVE MIND
Have you ever noticed how stress seems to creep in even when there’s no obvious reason for it? One moment you’re fine, and the next, your chest tightens, your shoulders tense, and your mind feels like it’s running a marathon it never trained for.
UNPLUG TO RECHARGE
It’s amazing how something that fits in the palm of your hand can take up so much space in your life.
ULOCKING YOUR POTENTIAL: HOW SOLUTION FOCUSED HYPNOTHERAPY CAN BOOST SPORTS PERFORMANCE
Whether you’re tackling your first 5k or aiming for a marathon PB, solution focused hypnotherapy can support your journey.
BETTER SLEEP, BETTER LIFE: HOW HYPNOTHERAPY SUPPORTS HEALTHY SLEEP PATTERNS
Sleep isn’t a luxury—it’s the foundation of good mental health, physical health, and daily performance.
WHY ONLINE HYPNOTHERAPY WORKS JUST AS WELL AS FACE-TO-FACE
Online hypnotherapy isn’t a second-best option. For many, it’s the perfect fit.
I’M A SOLUTION FOCUSED HYPNOTHERAPIST.
Unlike traditional therapies that often explore the past, Solution Focused Hypnotherapy is exactly what it sounds like — it focuses on solutions rather than problems.