I’M A SOLUTION FOCUSED HYPNOTHERAPIST.
Life has a way of throwing challenges our way. Whether it’s stress from work, struggles with anxiety, low confidence, or simply feeling “stuck,” many people find themselves wishing for a way forward. That’s where Solution Focused Hypnotherapy comes in — and it’s what I specialise in, right here across Sussex. I’m based in Shoreham by Sea, which means I’m perfectly placed midway between Brighton & Hove & Worthing, but I’m working in and around the whole of Sussex. But by working primarily on-line, through Zoom, means I can work with a client anywhere in the world, and have.
What is Solution Focused Hypnotherapy?
Unlike traditional therapies that often explore the past, Solution Focused Hypnotherapy is exactly what it sounds like — it focuses on solutions rather than problems. Together, we concentrate on your goals, strengths, and the small positive steps that help you move toward the future you want. It’s a gentle, empowering approach that uses a combination of talking therapy and guided relaxation (hypnosis) to quiet the busy mind and encourage lasting change.
How can it help?
People come to me for many different reasons, including:
Reducing anxiety and stress – creating calm and clarity in everyday life.
Improving sleep – restoring balance and energy.
Building confidence and motivation – whether for work, relationships, or personal goals.
Changing habits – from managing weight to quitting smoking.
Boosting overall wellbeing – helping you feel more in control and optimistic.
Through regular sessions, clients often notice they become less focused on what’s holding them back and more focused on what’s possible. The brain begins to build new, healthier patterns — and that’s where the real transformation happens.
Why Sussex is the perfect backdrop for change
Living and working in Shoreham-by-Sea, I’m lucky to be surrounded by inspiration every day. The calming waves, the South Downs rising in the background, and the vibrant communities of Brighton & Hove and Worthing nearby all remind me how much our environment supports our wellbeing. Whether you’re walking along Shoreham Beach, enjoying Brighton’s energy, or finding peace in the quieter corners of Sussex, it’s the perfect place to start a journey of positive change.
Taking the first step
If you’re curious about how Solution Focused Hypnotherapy could help you, I offer sessions online, so you can be comfortable in your own home and don’t have to deal with the stress of going somewhere new, finding a parking space and worrying about turning up on time. It’s all about creating a safe, supportive space where you can relax, refocus, and discover your best self and where’s better than the comfort of your own surroundings.
Sometimes all it takes is one small step to move forward. Whether you’re in Shoreham, Brighton, Worthing, anywhere across Sussex or the world, I’d be delighted to help you take that step and start building the future you want.